Nowadays, health and beauty go hand in hand. For this reason, in the quest to find alternatives for a healthier lifestyle, the experts at Nutriwhite bring you these 7 natural tips to help you improve your skin without having to use the scalpel.
1- Avoid refined carbs. Specially wheat (bread, pasta, cereals) and white rice, and any other food that can cause a rise in your insulin levels. Replace them with carbs that come from fruits, vegetables and nuts since your body can digest them much more easily.3
2- Consider a gluten-free diet. Nutriwhite really recommends this for people who can’t tolerate gluten, since it will help you avoid the toxins that settle in the skin because of the intolerance.
3- Eliminate/reduce sugar from your diet. Just as refined carbs, sugar causes insulin levels to rise which can have negative effects on your skin.
4- Drink a lot of fresh water. Hydrating facilitates cellular growth and regeneration, eliminating waist and the skin’s dead cells. Hydration can also improve your skin tone.
5- Eliminate soft-drinks and energy drinks. These beverages are often loaded with sugar, artificial flavor, high fructose corn syrup, artificial sweeteners and food coloring.
6- Reduce stress. Lots of investigations suggest that changes in the skin are often related with a stress increase. A good way to reduce it is through exercise and resting well at night, since this is the ideal moment to rejuvenate the body.
7- Clean and hydrate your skin naturally. Avoid products with ingredients and chemicals toxic for the skin. They can cause more problems instead of solving them.
Remember, besides these tips to either improve your skin, have a better lifestyle or just live better, you should start the 3R Diet: remove and replace some foods to regain your health.
You can find 3R Diet recipes in all our sites as well as a list of #OKNutriWhite products and where to find them.